$125 for 4 weeks of Weight Training routines – This is for the client who has access to a gym with a full array of machines. This service is best purchased AFTER one-on-one training has been done, or you've worked with Shelly in the past. $75 Nutrition Plan - After competing for over 8 years, nutrition is THE MOST important aspect to achieving a great shape. Whether you want to compete, or just look like you do, having a sound nutrition plan is key. Pay and then email Shelly a 3-day food log of what you normally eat. Be as detailed as you can with amounts, times, and any condiments you use. Your log will be sent back to you with specific recommendations. No plans will be prepared without the log first being received. $150 includes the nutrition and workouts as outlined above and a 6 week follow up via email. $600 This plan includes nutrition, workouts, cardio, and presentation pointers either by email, in person, and/or over the phone (suit selection, competition color, posing, and for women hair, make-up, and shoe selection). Includes adjustments to diet and training as needed and a detailed last week before your show. Pay for program and attach a front and back picture in a two-piece bikini or shorts. $350 for a four hour workshop at your place of business. Includes diet, training and competition prep outline, with actual posing seminar and tons of information on where to find all the supplies you’ll need to compete in a figure competition. Check availability by contacting Shelly. $50 Personal Training - Shelly is available by appointment to meet with you, discuss your goals, set up a workout, and/or train you at your home or hers. Contact her via email or