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WORKOUTS |
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$100 for 20 Weight Training routines – This is for the client who has access to a gym with a full array of machines. Fill out the questionnaire.
$75 for a 4 week Home-based routine – This is for the client who will be doing most of his/her working out from home. Fill out the questionnaire.
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NUTRITION PLAN |
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$75 Nutrition Plan - After competing for over 7 years, nutrition is THE MOST important aspect to achieving a great shape. Whether you want to compete, or just look like you do, having a sound nutrition plan is key. Fill out the questionnaire and email me a 3-day food log of what you normally eat. Be as detailed as you can with amounts, times, and any condiments you use. Your log will be sent back to you with specific recommendations. No plans will be prepared without the log first being received.
$25 Nutrition Adjustment - Once you have ordered the initial Nutrition Plan and are in my system, this provides an update to your plan based on your needs. Order here.
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COMBO WORKOUT & NUTRITION PACKAGE |
$150 includes not only nutrition and workouts as outlined above, but also 2 detailed cardio programs to help motivate you through tough, boring, fat burning workouts! Fill out the questionnaire.
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12 WEEK COMPETITION PREP |
$600 This plan includes nutrition, workouts, cardio, and presentation pointers either by email, in person, and/or over the phone (suit selection, competition color, posing, and for women hair, make-up, and shoe selection). Includes Phase I (first 6 weeks) and adjustments to diet and training for Phase II (last 6 weeks) and detailed last week instructions. Fill out the questionnaire and attach a front and back picture in a two-piece bikini or shorts.
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FIGURE COMPETITION WORKSHOP |
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$350 for a five hour workshop at your place of business. Includes diet, training and competition prep outline, with actual posing seminar and tons of information on where to find all the supplies you’ll need to compete in a figure competition. Check availability by contacting Shelly.
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PERSONAL TRAINING |
$50 Personal Training - Shelly is available by appointment to meet with you, discuss your goals, set up a workout, and/or train you at your home. Contact her via email or order here.
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